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This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT).

The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control.

Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.
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The Art Science of Rational Eating Albert Ellis PhD 9780942637601 Books Reviews :

This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT).

The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control.

Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.

Albert Ellis PhD,The Art Science of Rational Eating,Barricade Books,0942637607,Cognitive therapy,Cognitive therapy.,Eating disorders - Popular works,Eating disorders;Popular works.,Rational emotive behavior therapy,Rational emotive behavior therapy.,Diet / Health / Fitness,Eating Disorders,Eating Disorders Body Image,General,Health Fitness / Diet Nutrition / Diets,Health Fitness/General,Health Fitness Diet Nutrition / Diets,Popular works,Psychiatry,Psychology,Psychology / Psychopathology / Eating Disorders,Psychology/Psychopathology - Eating Disorders,Psychopathology - Eating Disorders,Self-Help / Eating Disorders Body Image,Rational emotive behavior ther

The Art Science of Rational Eating [Albert Ellis PhD] on . This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT). PThe Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control. PAlbert Ellis

 

Product details Paperback 343 pages Publisher Barricade Books (January 1, 1992) Language English ISBN-10 0942637607

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